I Can with AI

Brief description of the course:

• Length of video: 45 minutes
• Content:
  • “Your attitude determines your altitude”: The importance of attitude. If you use AI to boost your optimism, you will “fly higher and further”.
  • Benefits and risks: A positive attitude reduces stress and increases self-confidence, guarantees goal-oriented and focused behaviour, and motivates one to overcome life’s inevitable disappointments. A negative attitude can result in anxiety, exhaustion, and self-doubt, all of which impair performance.
  • Negative I-sentences or self-talk: Explanation why it is a natural tendency and why it is nearly impossible to escape the negative feedback loop.
  • Positive I-sentences or self-talk:
    • “Attitude is more important than facts”: Real life examples.
    • AI (Artificial Intelligence): Exercises and real-world examples of how artificial intelligence (AI) can assist you to escape negativity and equip you with the best I-sentences to succeed and be happier.